For those intimidated by cooking with whole grains, veteran cookbook author Sass (The New Vegan Cookbook
; Whole Grains Every Day, Every Way
; etc.) breaks down the “what” and “how” of whole grains in this accessible title brimming with healthy and appealing dishes. A primer on grains, including where to buy and brand recommendations, prefaces a collection of 125 recipes, each designed to take the home cook under 30 minutes to prepare. Whole grain takes on American classics including quinoa-creamed spinach and skillet macaroni and cheese, are mixed in among versions of well-known international dishes such as barley cioppino, faro risotto and tortilla lasagne. Unique recipes such as popcorn-crusted turkey cutlets with cherry tomato salsa and ham-and-egg couscous round out the list. Speed tips offer additional time-saving advice to the already quick-to-prepare meals. Full-color photos highlight collection standouts. (Dec.)