Yoga and the Quest for the True Self

Yoga, according to first-time author and longtime yoga teacher Cope, can cure the sense of separation that dogs many people in our culture: ""a separation from the life of the body; a separation from the hidden depths of life, its mystery and interiority."" Here, Cope, a psychotherapist who left a practice in Boston to live, study and ultimately teach at the Kripalu Yoga ashram in Lenox, Mass., navigates yoga for Western seekers. Drawing on his own experiences and the stories of many friends and yoga students, Cope holds up ancient yogic concepts of the self against evolving theories of modern psychotherapy. Rather than attempting a reductive comparison, Cope suggests that various ideas experienced during yoga practice can enhance the goals of Western psychotherapy. Readers familiar with Jack Korn- field's A Path with Heart or Mark Epstein's Thoughts Without a Thinker may find Cope's approach noncommittal. He tells stories of liberation and release without ever quite conceding that yoga and psychotherapy are two profoundly different worldviews. Although ineluctably drawn to yoga practice and the ashram, Cope's point of view is resolutely Western and psychotherapeutic. Still, Cope's psychotherapeutic orientation and genial win-win approach lights up a notoriously arcane subject for Western readers. (Oct.)