The Green Beauty Guide: Your Essential Resource to Organic and Natural Skin Care, Hair Care, Makeup, and Fragrances

In this thorough, practical guide, writer and registered nutrition specialist Gabriel (Clear Skin) recommends subjecting everyday cosmetics to the same scrutiny with which we subject our food: ""each cosmetic chemical ends up in thousands of hungry mouths covering our skin-pores."" Navigating labels is a true problem, because cosmetics come under no government regulation, unlike food and drugs; as such, skin products sold as ""natural"" or ""organic"" may contain numerous unsafe chemicals, with a few token ingredients to justify their claims. Gabriel provides a list of dangerous ingredients to watch out for (and why), identifies the safest products on the market (free from ""synthetic dyes, fragrances, preservatives or detergents""), and takes readers step-by-step through cleansers, toners, facials, moisturizers, sunscreen, hair care and baby care. Her sophisticated daily regimen (two daily cleansings, exfoliation, toning, moisturizing and sun screen) may be too much for some readers, but those with the wherewithal will also find some useful, surprising tips for home-brewed cosmetics (eggs for masks, lemon and sour cream for exfoliants, organic mayonnaise for a moisturizer and foot mask). Though aimed at women, Gabriel also covers products used by men and children, including shaving cream, soap, shampoo and powders.