What to Expect When You’re Expecting ) explains that a healthy pregnancy actually begins long before sperm and egg meet. In fact, sh"/>
 

What to Expect Before You’re Expecting

Heidi Murkoff, Author, Sharon Mazel, Author, Charles J. Lockwood, Foreword by
Heidi Murkoff, Author, Sharon Mazel, Author, Charles J. Lockwood, Foreword by Workman $12.95 (275p) ISBN 978-0-7611-5276-7
Ebook - 320 pages - 978-1-84737-712-8
Hardcover - 275 pages - 978-0-7611-5552-2
Open Ebook - 288 pages - 978-0-7611-5632-1
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Pregnancy guru Murkoff (What to Expect When You’re Expecting ) explains that a healthy pregnancy actually begins long before sperm and egg meet. In fact, she suggests that couples add at least three months to the requisite nine in order to prepare both their bodies for the best outcome. Backed by research and expert advice, Murkoff and Mazel present a preconception program that includes tips on what to eat (and not eat), how to maintain a healthy weight and advice about preconception medical care, such as having a physical and dental checkup. The text points out that dads are vitally important to pre-pregnancy health, with warnings that heavy drinking and smoking can damage or reduce sperm, as can certain sports such as spinning, cycling or heavy workouts. (Shaded boxes throughout the text address the ways in which men can contribute to baby-to-be’s successful arrival.) The text also covers fertility issues, clearly explaining “the biology of baby making” and outlining the options available to couples who are facing conception problems. Readers who like to think ahead will also benefit from a detailed fertility planner, which includes a fertility chart to track ovulation and space to record various pre-baby appointments and information. Couples who are trying to conceive will find plenty of useful ideas to consider and implement in the months preceding their baby’s debut. (May)

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