Yoga is not just a physical discipline, says the late guru Subramuniyaswami, founder of the Himalayan Academy, author of How to Become a Hindu
and a tireless leader in the establishment of Hinduism in the West. Yoga, he says, is a comprehensive and transformative spiritual program for wholeness and inner peace. He outlines 10 yamas
(restraints) that lead to happiness, including non-harming, patience, compassion, purity and a moderate appetite. He also outlines 10 niyamas
(observances), such as tithing, chanting mantras, studying scripture, seeking serenity and showing remorse for misdeeds. The book is highly practical, with specific suggestions for keeping each yama
and niyama
. Full-color illustrations are sprinkled throughout the book to demonstrate the various principles. (July)
