Manage Your Time to Reduce Your Stress

Emmett makes effective use of her cheerful, Midwestern motherly tone and relaxed speaking style to convey the practical insights and tips in her resource. While the stress-busting thesis may not seem especially revolutionary, Emmett's approach to proactive boundaries in everyday life is a refreshingly tangible self-help initiative. Emmett acknowledges the challenges posed by the audio format for such an action-oriented title. She implores listeners who are driving to plan on listening to key portions of the last disk later in order to complete the critical list-making exercises. While such suggestions should help consumers get more lasting benefits from the content, the publisher could have included a bonus CD featuring downloadable versions of Emmett's extra-credit time-management activities. A Walker & Co. hardcover (Reviews, Nov. 17). (Jan.)