cover image ONE POT MEALS FOR PEOPLE WITH DIABETES: Keep Your Suppers Simple and Your Kitchen Clean with 151 Recipes for Soups, Stews, Casseroles and More

ONE POT MEALS FOR PEOPLE WITH DIABETES: Keep Your Suppers Simple and Your Kitchen Clean with 151 Recipes for Soups, Stews, Casseroles and More

Ruth Glick, . . American Diabetes Association, $14.95 (160pp) ISBN 978-1-58040-066-4

Experienced cookbook authors Glick (The Diabetes Snack) and Baggett (Eat Your Vegetables) have again joined forces to provide some culinary assistance to people with diabetes. The strength of these recipes is that they are varied enough to please almost every palate, as the authors have a good knowledge of herbs and spices and use it creatively here. Instructions are clearly presented for preparing many main dishes, such as soups, salads and hot dishes that feature meat, fish and poultry. Vegetarian choices include Tamale Pie, Broccoli Cheese Omelette and Macaroni Lasagna, and they all fall within the current American Diabetes Association recommendations; while the recipes are not all fat free, the authors have limited the amounts of animal fat. Each recipe lists the nutritional exchanges as well as the calories, fat, cholesterol, sodium, protein and carbohydrates contained in that particular dish. The "one pot" in the title may define dishes that can be cooked in a microwave, crock pot, skillet or oven. Although Glick and Baggett include a chapter on "Super-Quick Dinners," in some cases a cook would have to move pretty quickly to prepare the recipe in the time allotted. Otherwise, this is a useful and appetizing collection. (Nov.)