The Men's Health Longevity Program

With humor, empathy (but not too much!) and conviction, the editors of Men's Health Books prescribe a self-maintenance program that is at once rigorous and pampering. Endorsed by Kenneth A. Goldberg, M.D., founder of The Male Health Center, The Men's Health Longevity Program: A 12-Week Plan for Bolstering Your Health, Boosting Your Brainpower, Getting Lean, Powering Up, and Adding Years to Your Life introduces lifestyle changes one at a time, and with enough variety that individuals can tailor the suggestions to their needs. Whether it's eating, exercise, vitamins, illness, wardrobe, phone and TV use, or a host of other aspects of men's lives, this practical material is presented in a comprehensive and, as Goldberg says in his introduction, ""guy-friendly"" manner. Photos.