The Awesome Human Project: Break Free from Daily Burnout, Struggle Less, and Thrive More in Work and Life

Kogan (Happier Now), the CEO of Happier Inc., prods readers in this gusto-filled guide to transform themselves into an “Awesome Human,” which she defines as a person forgiving of oneself, willing to question negativity, and who leads others to do the same by example. After divulging that “most of my life, struggle was my religion,” she lays out a regimen to becoming “Awesome” that includes developing courage and habits of self-care (she challenges readers to work on their “emotional fitness” over five weeks); exercises and “rewards,” such as writing out “Your Awesome Human Commitment”; and lauding oneself with an “Awesome Human In-Training” Award (much like praise on student homework, awards are doodled and circled on the book’s page). Finally, Kogan encourages readers to put their new skills to work in a variety of real-life situations, including feeling stuck, overwhelmed, surrounded by negativity, or flooded with guilt. The core message can be summed up with the chorus phrase: “Challenge is constant. Struggle is optional.” It’s not a particularly novel revelation, but it bears repeating. Fans of Rachel Hollis will enjoy this cheery but down-to-earth approach to emotional wellness. Agent: Janis Donnaud, Janis Donnaud & Associate. (Feb.)