The Tao of Sobriety: Helping You to Recover from Alcohol and Drug Addiction
David Gregson. St. Martin's Press, $15.95 (224pp) ISBN 978-0-312-24250-3
Getting and Giving Help In The Tao of Sobriety: Helping You to Recover from Alcohol and Drug Addiction, longtime therapists David Gregson and Jay S. Efran offer a self-help book designed either to work in tandem with 12-step programs or to help addicts get sober without group help. After a brief explanation of Taoism (a Chinese philosophy and religion whose practitioners seek inner peace), the authors present the Tao, a Chinese term meaning ""the way,"" as an ideal vehicle for attaining and maintaining freedom from substance addiction. Replete with anecdotes, exercises (meditations, questions to explore, affirmations) and real-life applications of Taoist precepts (letting go of attachments to guilt and other ""self-condemnation"" behaviors that lead to substance abuse), this guide uses the firm but gentle approach that is the trademark of many Eastern practices. ( Jan. 18)
Details
Reviewed on: 01/21/2002
Genre: Nonfiction
Open Ebook - 192 pages - 978-1-4299-7467-7