How to Quit Smoking: Without Gaining Weight
Martin Katahn. W. W. Norton & Company, $15 (0pp) ISBN 978-0-393-31522-6
A guide to quitting smoking that comes with a money-back guarantee. (Nov.)
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Reviewed on: 05/02/1994
Genre: Nonfiction
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- Low-Fat Good Food CookbookMartin Katahn, Terri KatahnPeople who must lower their fat content for health reasons have to approach food, eating and exercise in a new way; yet coming up with interesting low-fat meals can be a challenge. The Katahns ( The Continue reading »
- The Rotation DietMartin KatahnIs there need for another diet book on your shelf? Decidedly yes in the case of Katahn's new plan. Director of the Vanderbilt University Weight Management Program, author of The 200 Calorie Solution Continue reading »
- The T-Factor Diet: Activating Your Body's Hidden Fat-Burning Potential to Lose Weight Without Cutting CaloriesMartin KatahnNutritionists have often addressed the notion that the body utilizes carbohydrate and protein calories more readily than calories from fat (the latter are more easily stored in fat cells). Katahn, Continue reading »
- One Meal at a Time: The Incredibly Simple Low-Fat Diet for a Happier, Healthier, Longer LifeMartin KatahnThe author of the bestselling T-Factor Diet , who is director of Vanderbilt University's Weight Management Program, returns here with a meal-by-meal approach to low-fat eating. Katahn's philosophy Continue reading »
- How to Quit Smoking Without Gaining WeightMartin KatahnQuitting smoking is difficult enough without also having to worry about the weight one seems destined to gain. Katahn (The T-Factor Diet) says at least two-thirds of the people who quit smoking will Continue reading »
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