The Scientific American Day in the Life of Your Brain: A 24 Hour Journal of What's Happening in Your Brain as You Sleep, Dream, Wake Up, Eat, Work, Pl

In this thorough health and science overview, journalist Horstman (Overcoming Arthritis) reviews a full day of brainwork by accounting for the mental processes of everyday activities, arranged by hour, beginning with 5 a.m. and ""coming to consciousness."" Fascinatingly, Horstman shows how, as hormone and neurotransmitter levels change throughout the day, there may be an optimal time for everything. Moving through the workday, Horstman discusses stress, decision-making, hunger and fatigue, ADHD and more, before returning home to cover music, humor, sex, fear and sleep. Horstman's lively prose is packed with useful information: meditation increases attention while delaying aging; brain exercise and a strong social network decrease the odds of developing dementia; diet can quell morning crabbiness, increase afternoon focus, and promote sleep. Multitasking, as Horstman explains, is less like an efficient model of problem solving and more like channel-surfing; stress, she says, ""may be the single worst thing your brain does to your heart."" Information-packed and fully referenced, this Scientific American publication is perfect for anyone with interest in mind/body interaction, mental health or aging.