L’Art de la Simplicité: How to Live More with Less

Loreau (L’Art del’Essential) combines Zen with utter practicality in this empowering book of advice, a bestseller in France. After explaining that “more and more people are seeking the joys and benefits of a simpler, more natural existence,” Loreau arranges her writings into three general sections: “Materialism and Minimalism,” “Body,” and “Mind.” Covering practical topics such as money (“your servant, not your master”) and self-directed fitness, as well as philosophical ones such as mindfulness and the art of change, she advocates simple but sometimes difficult emotional habits, including learning to say no (“When you compromise your dreams or values for another person, you lose a little of yourself and your strength”), avoiding negativity, having self-faith, and dealing with anxiety. Sensible rituals and affirmations help readers follow the author’s sage advice to accept life as it is. Loreau credits her emphasis on minimalism to Japan, where she has lived for many years, and describes Japanese culture as placing great importance in simplicity and serenity. Despite the occasional odd suggestion (not many people will limit their wardrobes to black, beige, gray, and white), this is a thought-provoking tome, elegantly translated by Lalaurie, with a powerful message. (Jan.)