Choose To Lose: The 7-Day Carb Cycle Solution

Powell%E2%80%99s celebrity status from ABC%E2%80%99s Extreme Makeover: Weight Loss Edition will likely spur readers seeking their own little miracle as he promises results that are %E2%80%9Ceasy, fast, and fun%E2%80%9D; certainly the story of a 630 lb. 26-year-old who lost 401 lbs. in 22 months should convince some doubters. Moreover, his perspective of body fat as %E2%80%9Cunused%E2%80%9D energy and the self as %E2%80%9Can athlete-in-training%E2%80%9D are as helpful as his visual aids. Included are master grocery lists and directions on how to prep food for three to four days in just 45 minutes. However, Powell%E2%80%99s regimen gets complicated once the alternating exercises are added to the diet mix%E2%80%93and for those who make it this far, Powell then demonstrates both proper and improper workout methods. The bottom line is that Powell%E2%80%99s regimen sounds great as long as he%E2%80%99s around to administer it and dish out daily encouragement. Unless he comes with the book, though, it could be difficult to achieve the desired results. (Dec.)