The Self-Talk Workout: Six Science-Backed Strategies to Dissolve Self-Criticism and Transform the Voice in Your Head

In this ho-hum program, clinical psychologist Turow (Mindfulness Skills for Trauma and PTSD) offers guidance on curbing self-criticism. Noting that many people think their negative self-talk is a “fixed characteristic,” Turow draws on psychological research and patients’ stories to address how readers can change their attitudes toward themselves by developing a more positive self-perception. Her most novel suggestion is to “act before you think” because “service itself—the action rather than the intention—cultivates positive internal states.” She describes the underlying psychological concept of behavioral activation (“doing active stuff even when you don’t feel like it”) and urges readers to try an activity they’ve been contemplating, but don’t feel ready for. The rest of the advice feels largely conventional by comparison: practice deliberate breathing, see the upside of one’s situation, and nurture positivity through meditation. Readers will nonetheless appreciate the exercises, which encourage thinking positively by writing down 10 things that went well during one’s day and accepting that “suffering is part of being human” by acknowledging one’s negative feelings and then performing a self-care activity such as going for a walk. Turow doesn’t bring much new to the table, but the straightforward advice will satisfy those less experienced with the topic. (Aug.)