When Thought Turns to Light: A Practical Guide to Spiritual Transformation

Debut author Garlinger delivers a welcoming, approachable introduction to changing the patterns of one’s thoughts—and, in so doing, positively transforming one’s relationship to self, others, and the Light. The author defines the Light as “the energy of unconditional love,” a term meant to encompass concepts of energy, the infinite, the divine, and even God, and he delicately handles any emotional baggage readers might have around particular spiritual or religious terms, even inviting mental substitutions of terminology if readers feel resistant. Garlinger assumes no previous familiarity with meditation, mantras, self-care, or gratitude practice, making each concept seem simple and doable rather than intimidating. According to the author, learning to transform oneself begins with noticing the cyclical, repetitive nature of negative thoughts—including how often we separate ourselves from others by saying we dislike or disapprove of something about them. Garlinger’s tips on replacing those negative thoughts and vibrations with positive ones are intended to raise the vibrations of the individuals and the collective, healing all with the Light. (BookLife)