Eat to Live Cookbook: 200 Delicious Nutrient-Rich Recipes for Fast and Sustained Weight Loss, Reversing Disease, and Lifelong Health

New York Times bestselling author Joel Fuhrman, M.D. (Eat to Live, Super Immunity and The End of Diabetes) welcomes readers to the Eat to Live family through his new healthy and enjoyable lifestyle cookbook with recipes consisting of optimum nutrient-dense foods. Prior to introducing readers to a 10-chapter plant-based recipe section, Dr. Fuhrman shares nutritional science, inspiring success stories, and provides practical advice especially in his "Guide to Picking the Best Ripe Fruit" and "Cook to Live" sections. "The most important building block of health is nutrition," Fuhrman writes, as he encourages his followers to eat "larger quantities of nutrient-rich foods and fewer foods with minimal nutritional value" through an impressive array of delicious recipes. Highlights include: "Pomegranate Refresher," "Tuscan Tofu Scramble," "Apple Bok Choy Salad," and "Dr. Fuhrman's Famous Anti-Cancer Soup." As Dr. Fuhrman reminds his readers, "If you want to maintain your good health and enjoy life to the fullest as you age, the secret lies in what you feed your body." This worthwhile cookbook offers satisfying, nourishing and user-friendly recipes for a nutrient-rich life. (Oct.)