Gut Check: Unleash the Power of Your Microbiome to Reverse Disease and Transform Your Mental, Physical, and Emotional Health

Gundry (The Plant Paradox), director of the International Heart and Lung Institute in California, presents an enlightening exploration of how gut bacteria contribute to “our well-being and health.” Different kinds of gut bacteria help break down different nutrients, he explains, noting that these “gut bugs” also serve as “bouncers” that prevent pathogens in the intestines from entering the bloodstream. Suggesting that the gut exerts a significant influence over mental health, Gundry observes that patients with major depressive disorder have been found to have an excess of “pro-inflammatory bacteria and depleted anti-inflammatory” bacteria in their intestinal tract. The author provides a detailed overview of how to nourish “your friendliest and most productive gut buddies” through dietary choices, recommending readers eat foods high in polyphenols (compounds that help regulate the gut’s bacterial population and “protect against intestinal permeability”)—such as plums, spinach, and walnuts—and avoid foods rich in lectin (an inflammatory protein)—such as tomatoes, brown rice, and peanuts. Gundry provides accessible descriptions of the complex biological mechanisms that power the microbiome and his recipes for miso Caesar dressing, kimchi pancakes, lamb burgers, and sauerkraut fritters will help readers put the advice into practice. The result is a solid blend of science and dietary guidance. Agent: Shannon Marven, Dupree Miller & Assoc. (Jan.)