The Art of Making Memories: How to Create and Remember Happy Moments

Wiking, who explored the Danish concept of cozy contentment in The Little Book of Hygge, returns to the well of happiness in this fresh exploration of memories and memory making. Providing insight on the concept and history of nostalgia, the author offers guidance on how readers can use memories to find comfort or stave off loneliness. Wiking presents studies—some conducted by his own Happiness Research Institute—to support his theories on how what one remembers shapes one’s life and identity. In order to create happy memories, he recommends seeking out “first” experiences, making occasions “multisensory,” rehashing peaks and struggles afterward, and telling stories. Personal anecdotes and plenty of references to movies and literature (Proust’s madeleine makes an appearance) will also keep readers engaged. Then, turning from creating memories to remembering them, Meik’s advice includes many suggestions that can be easily incorporated into everyday life, such as wearing perfume, employing a soundtrack for certain months, and reconnecting with loved ones. The assertion that one has some agency in what one remembers will be an inspiration to those who have believed memory retention to be beyond their control. Wiking’s focus on the pleasure and solace created by happy memories will make this accessible book great for deep study and casual perusal alike. (Oct.)