Don’t Worry: 48 Lessons on Relieving Anxiety from a Zen Buddhist Monk

Masuno (The Art of Simple Living), the head priest of a Buddhist temple, delivers a Zen approach to eliminating worry and anxiety in this straightforward guide. Masuno shares 48 teachings that encourage readers to “focus only on the here and now” and “leave behind” their troubles so that they might become “calmer, more relaxed, and positive.” For example, the author recommends readers “pare down” their belongings because getting rid of material things stamps out the attachments that “cloud” one’s thoughts. Touting the benefits of forging one’s own path, Masuno says to stop comparing oneself to others and to “live by your own standards,” which are developed through experience. The author tells how to let go (“focus on ‘now’ ”), stay mindful (“don’t rush, don’t panic”), embrace one’s individuality (“accept your circumstances, whatever they may be”), and live in harmony with others (“admit errors right away”). Masuno’s spare prose embodies his message, and though some of his lessons can feel trite (“live in the moment”) others take an unexpected direction (“change the ‘air’ in your home”). Even when the advice is familiar, Masuno’s directness and wisdom make this worth a look. (Apr.)