The Bone Density Diet: 6 Weeks to a Strong Body and Mind

Kessler, a physician in private practice and instructor at Albert Einstein College of Medicine, offers an astonishingly simple diet and exercise program designed to help those who are suffering from osteoporosis or who are at risk of this bone disease. Kessler first explains the disease and debunks the common myths: men, not just women, can have the disease; preventive steps should begin when someone reaches adulthood rather than in middle-age. Kessler includes questions to help readers determine whether they're at risk, then sets those at risk on his diet and exercise program. The sensible diet plan includes eating less saturated fat and red meat; eating five or more daily servings of fruits and vegetables; reducing consumption of caffeine and soda; using soy products and eating at least one serving of beans daily. Basic tips on increasing calcium intake, for both children and adults, are included. Finally, Kessler offers an exercise program as well as information (of particular interest to women) on hormone replacement therapy and other drug treatment. The book's reassuring tone and practical information make this a useful guide for anyone concerned about his or her bones. (Jan.)