Eat Your Way to Happiness: 10 Diet Secrets to Improve Your Mood, Curb Your Cravings, Keep the Pounds Off

Before registered dietician Somers reveals the ""secrets"" to becoming one of the ""happy, fit people,"" she proves her bona-fides by helpfully telling readers how much weight they can expect to lose applying her ideas, each of which is fully rooted in up-to-the-minute research. Unfortunately for the research-obsessed, however, Somer does not fully cite a single study in her whole book, a major oversight in an otherwise thorough treatment. Somer insists that her readers eat 75% ""real food,"" an increasingly difficult feat in the U.S.; as such, this makes a sensible guide to navigating nutrition in an environment hostile to genuinely healthy eating. Somer also proves knowledgeable about supplements and beneficial food-combining, and backs it all up with tasty recipe ideas emphasizing fresh ingredients and nutrient density: fat-free ricotta topped with crumbled chocolate wafers, for instance, is healthy, easy, and a lot tastier than it sounds. Somer writes with a motivational spirit tempered by a fondness for information and common sense, eschewing fads to arrive at a very doable plan for making every one of your 1600 daily calories count.