Why Therapy Works: Using Our Minds to Change Our Brains

This exploration of the workings of psychotherapy is an ambitious but at times disjointed venture. Therapist Cozolino (The Neuroscience of Human Relationships) situates psychotherapy in the neurological underpinnings that unite all living beings—a biological approach that, in his view, places client and therapist on equal ground. Cozolino has been in therapy himself and offers numerous examples of his experiences as both therapist and client, but the emphasis is more on science than specific therapies. While this general approach has the advantage of bypassing therapeutic particulars, it neglects the nuances of different, increasingly specialized treatments. Cozolino can change topics too abruptly, and sometimes his writing seems intended for other therapists rather than for a general audience. Yet his interest in educating laypeople is clear from the “Neuroscience Corner” inserts that appear every few pages, explaining complex neurological concepts. Even if this book’s breadth has the potential to overwhelm, it will be useful for anyone seeking to better understand the inner workings of therapy. (Nov.)