500 Fat-Free Recipes: A Complete Guide to Reducing the Fat in Your Diet
Sarah Schlesinger. Villard Books, $23 (442pp) ISBN 978-0-679-41589-3
Dedicated dieters and recovering cardiac patients are often told to lower fat intake--but few people can concoct imaginative low-fat meals to make the dietary change either permanent or pleasurable. Schlesinger ( The Low Cholesterol Olive Oil Cookbook ) offers a valuable resource to those who wish to reduce fat to 10% of caloric intake. A lengthy introduction supplies details on stocking the pantry, cooking techniques used in recipes, and additional sources for diet-related information. Recipes suited for microwave cookery constitute a welcome chapter. Dishes such as Havana beans with rice and ricotta-apricot toastwiches combine plenty of complex carbohydrates. Perhaps the only problem is that some recipes do not give actual serving sizes in ounce or cup measures: for example, the barley and apple pilaf yields ``6 servings,'' but when divided into sixths, serving sizes looked small indeed. Some of Schlesinger's culinary advice leads novice cooks in the wrong direction: baked goods made without fat do stale more quickly, and for this reason, they should be frozen, not stored in the refrigerator as recommended. But oversights are rare: most of the recipes are healthful and easy to prepare, making this book a good addition to the low-fat bookshelf. (June)
Details
Reviewed on: 01/03/1994
Genre: Nonfiction
Open Ebook - 471 pages - 978-0-307-83435-5
Paperback - 464 pages - 978-0-8129-9246-5
Paperback - 978-0-375-75142-4