Getting High in Natural Ways: An Infobook for Young People of All Ages

Part of the Infobooks line of nonfiction for young adults, this book offers a variety of suggestions to help readers feel good about themselves: eating right, exercising, getting enough rest, meditating, journal-writing, listening to music and allowing oneself a good cry when necessary. Most of the advice seems like a rehash of magazine articles, and to expect teenagersespecially ""depressed'' teenagersto wade through this amount of information, might be unrealistic. (12-up)