Top 10
Change the Recipe: Because You Can’t Build a Better World Without Breaking Some Eggs
José Andrés, with Richard Wolffe. Ecco, Apr. 22 ($26.99, ISBN 978-0-06-343615-2)
The World Central Kitchen founder draws from decades of nonprofit work for insights on affecting change. 200,000-copy announced first printing.
Conquering Crisis: Ten Lessons to Learn Before You Need Them
William H. McRaven. Grand Central, Apr. 22 ($26, ISBN 978-1-5387-7174-7)
Retired Navy admiral McRaven’s military career undergirds these lessons on leading during chaotic times. 500,000-copy announced first printing.
Diet, Drugs, and Dopamine: How We Overcome Our Modern Food Addiction
David A. Kessler. Flatiron, May 13 ($29.99, ISBN 978-1-250-38127-9)
Mining recent research into how processed food affects the brain, pediatrician Kessler argues that standard weight loss advice should be replaced by a treatment rooted in addiction science and eating disorder recovery protocols.
The Gut-Brain Paradox: Improve Your Mood, Clear Brain Fog, and Reverse Disease by Healing Your Microbiome
Steven R. Gundry. Harper, Apr. 15 ($32, ISBN 978-0-06-291180-3)
Physician Gundry contends that Western diets weaken gut health, impair metabolic function, and drive such cognitive harms as brain fog and memory loss.
Joy Prescriptions: How I Learned to Stop Chasing Perfection and Embrace Connection
Tiffany Moon. Hachette Go, May 6 ($29, ISBN 978-0-306-83453-0)
The Real Housewives of Dallas star recounts how she let go of her obsession with others’ approval and started living according to her own values.
Life in Three Dimensions: How Curiosity, Exploration, and Experience Make a Fuller, Better Life
Shigehiro Oishi. Doubleday, Feb. 4 ($27, ISBN 978-0-385-55039-0)
Psychological richness—a concept that prioritizes personal growth and curiosity—is key to a satisfying life, posits psychologist Oishi. 125,000-copy announced first printing.
Moral Ambition: How to Stop Wasting Your Talent and Start Making a Difference
Rutger Bregman. Little, Brown, May 6 ($30, ISBN 978-0-316-58035-9)
The author of Utopia for Realists urges readers to get involved in socially beneficial causes, including environmental activism and public health reform. 75,000-copy announced first printing.
No New Things: A Radically Simple Guide to Saving Money, the Planet, and Your Sanity
Ashlee Piper. Celadon, Apr. 15 ($24.99, ISBN 978-1-250-38216-0)
Today’s consumerist culture damages the environment, wastes consumers’ money, and must be combated by buying less and reusing more, according to this treatise.
Secrets of Adulthood: Simple Truths for Our Complex Lives
Gretchen Rubin. Crown, Apr. 1 ($20, ISBN 978-0-593-80073-7)
Bestseller Rubin returns with more lessons on indecision, change, and self-acceptance.
We Can Do Hard Things: Answers to Life’s 20 Questions
Glennon Doyle, Abby Wambach, and Amanda Doyle. Dial, May 6 ($32, ISBN 978-0-593-97764-4)
Grappling with such questions as “why can’t I be happy?” and “how do I let go?” is the first step toward happiness, according to the authors.
longlist
Body, Mind & Spirit
Broadleaf
Liberating Yoga: From Appropriation to Healing by Harpinder Kaur Mann (June 3, $25.99, ISBN 978-1-5064-9502-6) aims to rescue yoga from a thinness-obsessed Western fitness culture and reframe it as a path to spiritual healing.
Harmony
Death: Only for Those Who Shall Die—A Yogi’s Guide to Living, Dying, and Beyond by Sadhguru (June 10, $30, ISBN 978-0-593-79796-9) characterizes death as a source of spiritual transcendence and a reminder to live more fully in the present.
HarperOne
How Do You Choose? A Human Design Guide to What’s Best for You at Work, in Love, and in Life by Erin Claire Jones (May 13, $26.99, ISBN 978-0-06-341277-4) argues that readers can use “human design”—which Jones describes as a cross between astrology and Myers-Briggs—to better understand their strengths and weaknesses. 75,000-copy announced first printing.
New World Library
The Empty Path: Finding Fulfillment Through the Radical Art of Lessening by Billy Wynne (Mar. 18, $19.95 trade paper, ISBN 978-1-60868-961-3) details how eschewing the materialism of today’s consumerist society paves the way for peace, security, and joy.
Running Press
Enneagram Every Day: A Modern Guide to Life, Love, and Career by Dayo Ajanaku (July 22, $18, ISBN 978-0-7624-8978-7) explains how seekers can determine their enneagram type and apply it to their professional and personal lives.
St. Martin’s Essentials
The Fifth Season: Creativity in the Second Half of Life by Mark Nepo (July 15, $21 trade paper, ISBN 978-1-250-34242-3) frames the aging process as a chance to reflect on formative experiences and grow creatively.
I Don’t Believe in Astrology: A Therapist’s Guide to the Life-Changing Wisdom of the Stars by Debra Silverman (Apr. 8, $30, ISBN 978-1-250-34239-3) suggests that readers should look to the stars to understand their personality quirks and seek self-love.
Watkins
Your Body Already Knows: Intuitive Ayurveda: 21 Days to Reset Your Gut, Sleep, Mood, and Health by Nidhi Pandya (Mar. 11, $20.95, ISBN 978-1-78678-928-0) mines the ancient Indian health practice for tips on improving diet, physical fitness, and emotional well-being.
Health & Fitness
Balance
How to Menopause: Take Charge of Your Health, Reclaim Your Life, and Feel Even Better Than Before by Tamsen Fadal (Mar. 25, $30, ISBN 978-0-306-83354-0) collects advice from neuroscientists, physicians, and others on tackling physical and emotional challenges women face during midlife, including low libido and sleep issues. 50,000-copy announced first printing.
Ballantine
The Latina Anti-Diet: A Dietitian’s Guide to Authentic Health That Celebrates Culture and Full-Flavor Living by Dalina Soto (Mar. 18, $30, ISBN 978-0-593-72622-8) promises that readers can enjoy a variety of dishes while practicing “intuitive eating,” despite the movement being “whitewashed” in popular culture with foods that cater to a narrow social demographic.
DK
The ADHD Women’s Wellbeing Toolkit: A Practical Guide to Understanding and Utilizing Your Potential by Kate Moryoussef (July 29, $19.99 trade paper, ISBN 978-0-593-96692-1) elucidates how ADHD manifests differently in women and how they can utilize its benefits while managing burnout.
Flatiron
The Ageless Brain: How to Sharpen and Protect Your Mind for a Lifetime by Dale E. Bredesen (Mar. 25, $29.99, ISBN 978-1-250-36259-9) outlines a preventative cognitive program designed to stave off such neurodegenerative conditions as Alzheimer’s.
Harper
Secrets of the Icewomen: The Power of Cold and Breathwork to Balance Hormones, Bolster Health, and Unlock Inner Potential by Isabelle and Laura Hof (Apr. 29, $32, ISBN 978-0-06-339160-4). The daughters of extreme athlete Wim Hof suggest that his signature method—which combines deep breathing and cold exposure—can uniquely benefit women when practiced in alignment with their hormonal fluctuations. 50,000-copy announced first printing.
Harvest
The Stress Paradox: Why You Need Stress to Live Longer, Healthier, and Happier by Sharon Horesh Bergquist (Mar. 25, $29.99, ISBN 978-0-06-334596-6) contends that a host of small lifestyle shifts—including intermittent fasting and cold therapy—can help the body optimize stress to boost physical and emotional health.
Mariner
The Headache: The Science of a Most Confounding Affliction—and a Search for Relief by Tom Zeller Jr. (July 15, $29.99, ISBN 978-0-358-50775-8) chronicles the author’s decades-long quest to treat his cluster headaches—using psilocybin, clinical trial medicines, and other interventions—while considering why the malady has been historically challenging to treat.
MIT
Rebel Health: A Field Guide to the Patient-Led Revolution in Medical Care by Susannah Fox (Mar. 4, $22.95 trade paper, ISBN 978-0-262-55300-1) details how readers can advocate for themselves in the medical system and join a growing network of patients pushing for systemic reform.
Simon Element
Protocols: An Operating Manual for the Human Body by Andrew D. Huberman (Apr. 22, $35, ISBN 978-1-6680-3214-5). The Huberman Lab podcaster proffers science-backed strategies for enhancing mood, boosting brain function, and improving athletic performance.
St. Martin’s Essentials
Invisible No More: Embracing Your Road to Recovery from Long Covid and Other Complex Chronic Illnesses by Ilene Sue Ruhoy (June 17, $30, ISBN 978-1-250-91091-2) draws on the author’s experiences as a neurologist, toxicologist, and patient to help those suffering from chronic conditions to treat their symptoms holistically.
Uphill
Tending to Your Womb: A Journey of Joy, Grief, and Self-Discovery by Anietie Ukpe-Wallace (June 17, $19.95 trade paper, ISBN 978-1-943370-35-1) invites women to connect with their bodies by utilizing holistic healing practices and learning about the ways their reproductive systems interact with the rest of their bodies.
Home & Hobbies
Chronicle
Black Girls Gardening: Empowering Stories and Garden Wisdom for Healing and Flourishing in Nature by Amber Grossman (Mar. 4, $26.95, ISBN 978-1-7972-2824-2) gathers insights from 31 Black and multiracial women who’ve used gardening to heal, uplift,
and connect with their communities.
CICO
Annie Sloan’s Colorful Living: 30 Creative Upcycling Paint Projects for Your Home by Annie Sloan (Apr. 8, $21.99 trade paper, ISBN 978-1-80065-418-1) aims to help readers breathe new life into worn-out furniture with tips for painting exteriors, dyeing fabrics, stenciling on surfaces, and more.
DK
The Permaculture Garden: A Practical Approach to Year-Round Harvests by Huw Richards (Mar. 18, $30, ISBN 978-0-593-96110-0) shares tips on seasonal growing and productively utilizing vertical growing space.
Frances Lincoln
Small Space, Big Living: Interior Design to Make Every Inch Count
by Sofie Hepworth (Mar. 25, $35,
ISBN 978-0-7112-9046-4) lays out 10 rules for maximizing compact spaces while prioritizing beauty and comfort.
Running Press
Dopamine Decor: Alter Your Space, Alter Your Mood by Kate Rose Morgan (May 27, $28, ISBN 979-8-89414-007-0) touts the virtues of maximalist design with advice on celebrating color and creating a playful aesthetic.
Timber
Love Letter to a Garden by Debbie Millman (Apr. 15, $20, ISBN 978-1-64326-498-1) recounts how the Design Matters podcaster evolved from a houseplant-killer into an avid gardener and what it taught her about herself.
W Publishing
Organize First, Decorate Second: How to Go from Clutter to Creativity by Whitney English (Apr. 29, $19.99 trade paper, ISBN 978-0-7852-5196-5) offers guidance on optimizing storage space while prioritizing style.
Self-Help
Ballantine
Rewrite Your Rules: The Journey to Success in Less Time with More Freedom by Morgan DeBaun (Apr. 1, $30, ISBN 978-0-593-72505-4) encourages readers to pursue their true purpose by clarifying their values, determining their goals, and developing the tenacious mindset necessary to achieve them.
Crown
Aristotle’s Guide to Self-Persuasion: How Ancient Rhetoric, Taylor Swift, and Your Own Soul Can Help You Change Your Life by Jay Heinrichs (Apr. 15, $30, ISBN 978-0-593-73527-5) borrows rhetorical tools from Winston Churchill, Cicero, and even Dolly Parton that can inspire readers to reach their goals.
Crown Currency
Time Anxiety: The Illusion of Urgency and a Better Way to Live by Chris Guillebeau (Apr. 15, $29, ISBN 978-0-593-79955-0) contends that the stressed must let go of their obsessions with perfection and productivity.
Harper
Healing the Modern Brain: The Nine Core Tenets to Build Mental Fitness by Drew Ramsey (Feb. 25, $32, ISBN 978-0-06-337773-8) outlines a holistic program for optimizing diet, exercise, and self-expectations to manage stress and reduce decision-making fatigue.
HarperOne
The Grieving Body: How the Stress of Loss Can Be an Opportunity for Healing
by Mary-Frances O’Connor (Feb. 11, $30, ISBN 978-0-06-333890-6) dissects the ill effects of loss and grief on the body’s cardiovascular, endocrine, and immune systems and how to mitigate them. 65,000-copy announced first printing.
Microcosm
Unfuck Your Communication: Using Science to Connect, Collaborate, and Make Yourself Heard by Faith G. Harper (July 1, $14.99 trade paper, ISBN 978-1-64841-266-0). The Unfuck Your Brain author provides tools for facilitating smoother conversations, setting boundaries, and listening more effectively.
Morrow
How to Survive Against the Odds: Tales and Tips for Animal Attacks and Natural Disaster by Wondery (June 3, $26, ISBN 978-0-06-338716-4) collects stories from the Against the Odds podcast of how survivors made it through grizzly bear attacks, avalanches, and other crises, along with survival tips from doctors and psychologists.
Stop Bullshitting Yourself: A Proven System to Help You by Drew Hanlen (Feb. 11, $28.99, ISBN 978-0-06-341335-1) draws on Hanlen’s experience coaching such basketball stars as Jayson Tatum for tips on debunking limiting narratives and breaking down goals into manageable steps.
New World Library
Push Back: Live, Love, and Work with Others Without Losing Yourself by Tonya Lester (June 17, $19.95 trade paper, ISBN 978-1-60868-946-0) calls on women to cast aside the social pressure to act as peacemakers by setting clear boundaries and proactively expressing their needs during conflicts.
Penguin Life
We Need Your Art: Stop Messing Around and Make Something by Amie McNee (Mar. 11, $30, ISBN 978-0-593-83300-1) shares tips
for sustaining an artistic practice, from battling imposter syndrome to devising a realistic schedule for creative production.
Putnam
Radical Tenderness: On Leading with Vulnerability by Gisele Barretto Fetterman (July 8, $29, ISBN 978-0-593-85288-0) frames vulnerability as a source of strength that can make readers more resilient.
Simon & Schuster
Renegade Grief: A Guide to the Wild Ride of Life After Loss by Carla Fernandez (Mar. 11, $28.99, ISBN 978-1-6680-0181-3) aims to help readers find community, purpose, and creative expression amid the frequently isolating mourning process.
