Live Right 4 Your Type: The Individualized Prescription for Maximizing Health, Metabolism, and Vitality in Every Stage of Your Life

Author of the bestselling Eat Right 4 Your Type, D'Adamo delves more deeply into the influence of blood type in this follow-up volume, claiming not only that it determines the way individuals should eat, but also the way they should live. For each blood type he offers an extensive ""prescription"" for lifestyle changes, covering such issues as exercise, stress relief and sleep patterns, as well as supplements and foods. Type O, for instance, is advised to eat red meat and engage in aerobic exercise, while Type A is advised to focus on vegetables and try yoga. D'Adamo identifies the medical risk factors for each blood type, pointing out that, for example, As and ABs are at greater risk for developing cancer, while Os may be more vulnerable to mood disorders or destructive behaviors. In addition to his ""prescriptions for living,"" D'Adamo offers a soup-to-nut diet plan for each blood type, complete with explanations of why various foods work for or against the body. While D'Adamo's plan is meticulously researched, readers may balk at the complexity not only of his text but also of the diet itself, which may create kitchen clashes when individuals of several blood types share meals. This comprehensive, fascinating theory will suit the nutrition-committed, but readers seeking a quick fix to weight and health problems may be left in a daze. (Jan.)