Books by Sara Gottfried and Complete Book Reviews

Younger: A Breakthrough Program to Reset Your Genes
Younger: A Breakthrough Program to Reset Your Genes, Reverse Aging, and Turn Back the Clock 10 Years
Sara Gottfried. HarperOne, $27.99 (368p) ISBN 978-0-06-231627-1
Gynecologist Gottfried (The Hormone Reset Diet) emphasizes the role of environment and lifestyle in her new book about how to age well. According to her, a regimen of diet, exercise, and supplements can “maximize what your genes can do.” Her advice...
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The Hormone Cure: Reclaim Balance
The Hormone Cure: Reclaim Balance, Sleep, Sex Drive, & Vitality Naturally with the Gottfried Protocol
Sara Gottfried. Scribner, $25 (448p) ISBN 978-1-4516-6694-6
At the forefront of this scientifically advanced yet deeply humane guide to hormonal heath—and the complex problems that result from imbalances—are the views of the relatively new area of functional medicine: lifestyle changes as the first line of...
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Women
Women, Food, and Hormones: A 4-Week Plan to Achieve Hormonal Balance, Lose Weight, and Feel Like Yourself Again
Sara Gottfried. Houghton Mifflin Harcourt, $28 (336p) ISBN 978-0-358-34541-1
Gynecologist Gottfried (Brain, Body, Diet) offers solutions to common midlife complaints in her comprehensive guide to speaking “the language of hormones.” She begins with an overview of key hormones (progesterone, estrogen, testosterone) and...
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